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How inflamed are you?
Answer the questions to get your free score and top tips to help (this is for educational purposes only and does not replace a consultation with a medical provider)
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1%
Yes
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Add RecommendationEdit TagsNo
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Add RecommendationEdit TagsNot sure, I take a cheap/ supermarket vitamin
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I don’t feel stressed at all
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Add RecommendationEdit TagsAverage. I have stress but I manage well
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Add RecommendationEdit TagsI can really struggle to manage my stress level
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Pretty good, I don’t have any issues and go regularly (daily)
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Add RecommendationEdit TagsNot ideal but manageable
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Add RecommendationEdit TagsI regularly have digestive symptoms (e.g. constipation, bloating, heartburn, loose stool, food intolerances)
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Yes definitely
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Add RecommendationEdit TagsI try to but would like to do more
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Add RecommendationEdit TagsNo
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I eat very well with lots of vegetables and make my food from scratch
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Add RecommendationEdit TagsI try to eat healthy but I struggle with consistency
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Add RecommendationEdit TagsI regularly eat processed/ convenience food or eat out more than once a week
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I rarely get ill
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Add RecommendationEdit TagsAbout average
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Add RecommendationEdit TagsYes and it is really frustrating
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Great I have energy for everything I need
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Add RecommendationEdit TagsMy energy is up and down but I manage
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Add RecommendationEdit TagsMy energy levels are low or on the low side
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No I feel flexible and pain free
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Add RecommendationEdit TagsA little but manageable
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Add RecommendationEdit TagsYes definitely I have one or more of those symptoms
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Do you suffer from a long term health issue that requires medication e.g. high blood pressure, thyroid issue, depression?
No, I have no health issues
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Add RecommendationAdd TagsView All Assigned TagsI have a long term health issue but don't always need medication
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Add RecommendationAdd TagsView All Assigned TagsYes, I take one or more medications daily for a health issue
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Do you suffer from depression, anxiety, a mental health issue, trouble focusing or brain fog?
No, I have a stable mood and good focus
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Add RecommendationAdd TagsView All Assigned TagsA little or some of the time
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Add RecommendationAdd TagsView All Assigned TagsYes, I have one or more of these issues
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here are your results
Wow you are doing really well, that’s great!
Even with no major symptoms remember that 3 in 5 of us die of diseases caused by chronic (long term) inflammation. It is a driving factor in 90% of health problems. We can all benefit from working on lowering our day-to-day inflammation levels and supporting our immune system. Let us show you how!
If you want to boost your health and feel even better consider doing our online Refresh (to learn optimal nutrition and gut health) and/ or Realign (to reset and maintain your posture and joint health) programmes. Our daily multivitamin provides you with optimised nutrients to avoid nutrient deficiencies which can impact inflammation and Plant our organic adaptogen herbal blend helps increase resilience and combat stress.
If you want to see either Dr Jess or Dr Xandra (DoC) in person or by telehealth they both take new patients and there is more about their clinics and booking in process below:
The Natural Doctor - As a medical doctor, functional medicine doctor, herbalist and natural health practitioner Dr Jess can help you identify any of your individual blocks and show you how to biohack great health long term.
The Back Clinic - Dr Xandra (DoC) is an extremely experienced Chiropractor and natural health expert. She has seen thousands of patients in her busy North West practice and works with her specialist team who are all passionate about wellness, health and Chiropractic.
Read more about inflammation here and listen to our fortnightly podcast for our regular natural health tips
Always consult your medical provider first if you are concerned about your symptoms, these quiz results are purely for educational purposes and do not constitute a diagnosis or medical advice.
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here are your results
You could definitely feel better...
Although you are coping, you are dealing with inflammatory triggers or symptoms and would benefit from identifying and working on your root causes.
Inflammation is incredibly important to address as 3 in 5 of us die of diseases caused by chronic (long term) inflammation and it is a driving factor in 90% of health problems. By working on lowering our day-to-day inflammation levels and supporting our immune system. you can heal and feel better long term.
If you are ready to change your inflammation levels and feel great our online Refresh (to learn optimal anti-inflammatory nutrition and gut health) and/ or Realign (to reset and maintain great posture and joint health) programmes are available in our shop. Our daily multivitamin provides you with optimised nutrients to avoid nutrient deficiencies which can impact inflammation and Plant our organic adaptogen herbal blend helps increase resilience and combat stress.
If you want to see either Dr Jess or Dr Xandra (DoC) in person or by telehealth they both take new patients and there is more about their clinics and booking-in process on their websites:
The Natural Doctor - As a medical doctor, functional medicine doctor, herbalist and natural health practitioner Dr Jess can help you identify your individual blocks and root causes of inflammation to achieve great health naturally and show you how to biohack your health long term.
The Back Clinic - Dr Xandra (DoC) is an extremely experienced Chiropractor and natural health expert. She has seen thousands of patients in her busy North West practice and works with her specialist team who are all passionate about wellness, reducing inflammation and Chiropractic.
Read more about inflammation here and listen to our fortnightly podcast for our regular natural health tips
Always consult your medical provider first if you are concerned about your symptoms, these quiz results are purely for educational purposes and do not constitute a diagnosis or medical advice.
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here are your results
We’re really sorry that you are struggling with chronic (long term) inflammation.
You would really benefit from some further support and possibly testing to help you identify and deal with your inflammatory root causes.
Inflammation is incredibly important to address as 3 in 5 of us die of diseases caused by chronic (long term) inflammation and it is a driving factor in 90% of health problems. By working on lowering our day-to-day inflammation levels and supporting our immune system. you can heal and feel better long term.
If you are ready to change your inflammation levels and feel better our online Refresh (to learn optimal anti-inflammatory nutrition and gut health) and/ or Realign (to reset and maintain great posture and joint health) programmes are available in our shop. Our daily multivitamin provides you with optimised nutrients to avoid nutrient deficiencies which can impact inflammation and Plant our organic adaptogen herbal blend helps increase resilience and combat stress.
If you want to see either Dr Jess or Dr Xandra (DoC) in person or by telehealth they both take new patients and there is more about their clinics and booking-in process on their websites:
The Natural Doctor - As a medical doctor, functional medicine doctor, herbalist and natural health practitioner Dr Jess can help you identify and address your individual blocks and root causes of inflammation to achieve great health naturally and show you how to biohack your health long term.
The Back Clinic - Dr Xandra (DoC) is an extremely experienced Chiropractor and natural health expert. She has seen thousands of patients in her busy North West practice and works with her specialist team who are all passionate about wellness, reducing inflammation and Chiropractic.
Read more about inflammation here and listen to our fortnightly podcast for our regular natural health tips
Always consult your medical provider first if you are concerned about your symptoms, these quiz results are purely for educational purposes and do not constitute a diagnosis or medical advice.
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