63: Truth or Trend Part 1
In this episode the Natural Doctors break down popular health trends and give them an honest score out of 10 not based on hype, but on evidence, real-world impact, and who they’re actually for. From things like sauna, cold plunges, supplements, and other biohacks they explain why something might be a 6/10 instead of a…
62: Route to Repair – How to heal faster
The Natural Doctors optimise their approach to optimising your healing and recovery from injury, surgery and illness. With the right foundations and supports you can beat the standard timelines and be back to thriving with their natural toolkit
61: Breathe to Heal – Sophie Trew
The Natural Doctors interview Sophie Trew, a Breathwork Coach and Holistic Healing Guide who helps people move from chronic stress and disconnection into calm, resilience, and empowered healing. After being diagnosed with blood cancer at 23, she began a deep dive into integrative health, training globally in breath work, trauma-informed care, and mind-body healing.In this…
59: The Autumn Rebalance
In this episode, Jess and Xandra dive into the beauty and meaning of autumn as a season of abundance and nourishment. As the leaves turn and nature slows, this is our reminder to come back to ourselves, support our immunity and build our inner defences. They explore the Traditional Chinese Medicine view of autumn as…
58: The Pitfalls Of One-size Fits All Medicine
We are all biologically unique and need to move beyond one-size-fits all medicine. The Natural Doctors look at ho to identify your individual drivers and root causes and experience truly personalised medicine.
58: Mindset & Magic
Change your mindset, change your life! In this episode, Jess and Xandra dive into one of their biggest passions – learning how to truly influence your life and shift into a positive, abundant and happy mindset. It might look like magic but it’s really the power of intentional change! They’ll be sharing what they’ve been…