To fast or not to fast?

the natural doctors podcast cover
The Natural Doctors podcast
To fast or not to fast?

It’s a topic that more and more people are talking about and considering as a potentially powerful way to support their health. 

Jess and Xandra have a lot of experience with time-restricted eating and have recently tried out longer periods of fasting. They discuss the benefits of the different types of fasting, who should and shouldn’t fast and how to make the whole process as easy as possible.