We weren’t always cooking from scratch, making superfood smoothies and practicing daily affirmations…

In fact, just over a decade ago, Jess was working in hospital, running on adrenaline and living on takeaways and a lot of Cadbury’s chocolate. She took the decision to leave the NHS and open up her own private practice as well as working on her own health. She’s worked through her own chronic inflammation and leaky gut, balanced her hormones, reversed early menopause, and lost over 2 stone along the way. She found a love of natural medicine, herbs, supplements, functional medicine and Chinese medicine, using all of these in her extremely successful clinic.

Xandra struggled from childhood with her weight and without guidance on food or how to cook, she turned to junk food and comfort eating. It took becoming a successful chiropractor and learning how to cook the right food, finding a love of exercise and emotional work to bring about an amazing 5 stone weight loss to regain her ideal weight, stop her daily back pain and inflammation and have a body and posture she is proud of.

We want to make natural health and lowering inflammation simple and fun (yes fun!) for everyone. When you do it the right way, you are free of pain, clear your brain fog, supercharge your energy and find excitement and a new love of life. Without the vicious cycle of inflammation, low energy and health issues you engage with your life in a whole different way.

We still have goals we want to reach, we work to maintain the balance of stress and work-life balance right with 2 busy practices, partners, young children, dogs, chickens and episodes of overwhelm and burnout when we’ve got that balance wrong. But we’ve come out of every episode having learned more about ourselves and with the awareness and insight to share with other people when they are struggling too.

We know what it feels like to know where you want to be but are only just be managing to get through each day with a never-ending to-do list and no energy to work on your health.

Are you that person? Frustrated. Tired. Struggling. Stressed.

Not knowing how to get better or where to turn?

If you feel overwhelmed by health advice and understanding the wellness world, welcome.
We created this space for you.

We will be with you each step, as we explore all things inflammation, gut health, joint problems, natural health and feeling amazing inside and out.

Feeling like the the most best version of you doesn’t have to be hard. Through easy and accessible lifestyle changes and natural supports, we’ll do this together.

We’re so happy you’re here.