<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://thenaturaldoctors.com/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl?v=2"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	 xmlns:ssp="https://castos.com/seriously-simple-podcasting/namespace/1.0"
	>
		<channel>
		<title>The Natural Doctors podcast</title>
		<atom:link href="https://thenaturaldoctors.com/feed/podcast/the-natural-doctors-podcast/" rel="self" type="application/rss+xml"/>
		<link>https://thenaturaldoctors.com/series/the-natural-doctors-podcast/</link>
		<description>2 sisters and 2 doctors. Dr Jess is a doctor who worked in the NHS, she is one of the leading natural health experts in the UK, trained in 8 other specialties including functional medicine, Chinese medicine, Western herbalism and homeopathy. Her sister Dr Xandra is a doctor of Chiropractic who runs the largest wellness Chiropractic practice in the North West training over Chiropractors to look beyond pain. Together they will teach you how to find your root causes and give you natural health and wellness advice that works.</description>
		<lastBuildDate>Wed, 16 Sep 2026 14:42:02 +0000</lastBuildDate>
		<language>en-GB</language>
		<copyright>© 2024 The Natural Doctors</copyright>
		<itunes:subtitle>Look and feel amazing</itunes:subtitle>
		<itunes:author>The Natural Doctors</itunes:author>
		<itunes:summary>2 sisters and 2 doctors. Dr Jess is a doctor who worked in the NHS, she is one of the leading natural health experts in the UK, trained in 8 other specialties including functional medicine, Chinese medicine, Western herbalism and homeopathy. Her sister Dr Xandra is a doctor of Chiropractic who runs the largest wellness Chiropractic practice in the North West training over Chiropractors to look beyond pain. Together they will teach you how to find your root causes and give you natural health and wellness advice that works.</itunes:summary>
		<itunes:owner>
			<itunes:name>The Natural Doctors</itunes:name>
			<itunes:email>hello@thenaturaldoctors.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://thenaturaldoctors.com/wp-content/uploads/2024/02/podcastcover.jpg"></itunes:image>
			<image>
				<url>https://thenaturaldoctors.com/wp-content/uploads/2024/02/podcastcover.jpg</url>
				<title>The Natural Doctors podcast</title>
				<link>https://thenaturaldoctors.com/series/the-natural-doctors-podcast/</link>
			</image>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Nutrition"></itunes:category>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
									<itunes:category text="Alternative Health"></itunes:category>
							</itunes:category>
		<itunes:category text="Health &amp; Fitness">
									<itunes:category text="Nutrition"></itunes:category>
							</itunes:category>
		<googleplay:author><![CDATA[The Natural Doctors]]></googleplay:author>
			<googleplay:email>hello@thenaturaldoctors.com</googleplay:email>			<googleplay:description>2 sisters and 2 doctors. Dr Jess is a doctor who worked in the NHS, she is one of the leading natural health experts in the UK, trained in 8 other specialties including functional medicine, Chinese medicine, Western herbalism and homeopathy. Her sister Dr Xandra is a doctor of Chiropractic who runs the largest wellness Chiropractic practice in the North West training over Chiropractors to look beyond pain. Together they will teach you how to find your root causes and give you natural health and wellness advice that works.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<googleplay:image href="https://thenaturaldoctors.com/wp-content/uploads/2024/02/podcastcover.jpg"></googleplay:image>
			<podcast:locked owner="hello@thenaturaldoctors.com">yes</podcast:locked>
		<podcast:guid>bf09f13a-e393-5f89-82b9-9b258cfd0920</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.17.1" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		<generator>https://wordpress.org/?v=7.1.3</generator>

<item>
	<title>63: Truth or Trend Part 1</title>
	<link>https://thenaturaldoctors.com/podcast/63-truth-or-trend-part-1/</link>
	<pubDate>Tue, 20 Jan 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[The Natural Doctors]]></dc:creator>
	<guid isPermaLink="false">https://thenaturaldoctors.com/podcast/63-truth-or-trend-part-1/</guid>
	<description><![CDATA[In this episode the Natural Doctors break down popular health trends and give them an honest score out of 10 not based on hype, but on evidence, real-world impact, and who they’re actually for. From things like sauna, cold plunges, supplements, and other biohacks they explain why something might be a 6/10 instead of a...]]></description>
	<itunes:subtitle><![CDATA[In this episode the Natural Doctors break down popular health trends and give them an honest score out of 10 not based on hype, but on evidence, real-world impact, and who they’re actually for. From things like sauna, cold plunges, supplements, and other]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode the Natural Doctors break down popular health trends and give them an honest score out of 10 not based on hype, but on evidence, real-world impact, and who they’re actually for. From things like sauna, cold plunges, supplements, and other biohacks they explain why something might be a 6/10 instead of a...]]></content:encoded>
	<enclosure url="https://www.buzzsprout.com/2028182/episodes/18486272-truth-or-trend-part-1.mp3" length="22523412" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode the Natural Doctors break down popular health trends and give them an honest score out of 10 not based on hype, but on evidence, real-world impact, and who they’re actually for. From things like sauna, cold plunges, supplements, and other biohacks they explain why something might be a 6/10 instead of a...]]></itunes:summary>
	<itunes:image href="https://thenaturaldoctors.com/wp-content/uploads/2026/01/img.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://thenaturaldoctors.com/wp-content/uploads/2026/01/img.jpg</ssp:url>
		<ssp:title>63: Truth or Trend Part 1</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:12</itunes:duration>
	<itunes:author><![CDATA[The Natural Doctors]]></itunes:author>	<googleplay:description><![CDATA[In this episode the Natural Doctors break down popular health trends and give them an honest score out of 10 not based on hype, but on evidence, real-world impact, and who they’re actually for. From things like sauna, cold plunges, supplements, and other biohacks they explain why something might be a 6/10 instead of a...]]></googleplay:description>
	<googleplay:image href="https://thenaturaldoctors.com/wp-content/uploads/2026/01/img.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>62: Route to Repair &#8211; How to heal faster</title>
	<link>https://thenaturaldoctors.com/podcast/62-route-to-repair-how-to-heal-faster/</link>
	<pubDate>Mon, 15 Dec 2025 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[The Natural Doctors]]></dc:creator>
	<guid isPermaLink="false">https://thenaturaldoctors.com/podcast/62-route-to-repair-how-to-heal-faster/</guid>
	<description><![CDATA[The Natural Doctors optimise their approach to optimising your healing and recovery from injury, surgery and illness. With the right foundations and supports you can beat the standard timelines and be back to thriving with their natural toolkit ]]></description>
	<itunes:subtitle><![CDATA[The Natural Doctors optimise their approach to optimising your healing and recovery from injury, surgery and illness. With the right foundations and supports you can beat the standard timelines and be back to thriving with their natural toolkit ]]></itunes:subtitle>
	<content:encoded><![CDATA[The Natural Doctors optimise their approach to optimising your healing and recovery from injury, surgery and illness. With the right foundations and supports you can beat the standard timelines and be back to thriving with their natural toolkit ]]></content:encoded>
	<enclosure url="https://www.buzzsprout.com/2028182/episodes/18274773-route-to-repair-how-to-heal-faster.mp3" length="22512926" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Natural Doctors optimise their approach to optimising your healing and recovery from injury, surgery and illness. With the right foundations and supports you can beat the standard timelines and be back to thriving with their natural toolkit ]]></itunes:summary>
	<itunes:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/12/img-1.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://thenaturaldoctors.com/wp-content/uploads/2025/12/img-1.jpg</ssp:url>
		<ssp:title>62: Route to Repair &#8211; How to heal faster</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:12</itunes:duration>
	<itunes:author><![CDATA[The Natural Doctors]]></itunes:author>	<googleplay:description><![CDATA[The Natural Doctors optimise their approach to optimising your healing and recovery from injury, surgery and illness. With the right foundations and supports you can beat the standard timelines and be back to thriving with their natural toolkit ]]></googleplay:description>
	<googleplay:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/12/img-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>61: Breathe to Heal &#8211; Sophie Trew</title>
	<link>https://thenaturaldoctors.com/podcast/61-breathe-to-heal-sophie-trew/</link>
	<pubDate>Mon, 01 Dec 2025 19:00:00 +0000</pubDate>
	<dc:creator><![CDATA[The Natural Doctors]]></dc:creator>
	<guid isPermaLink="false">https://thenaturaldoctors.com/podcast/61-breathe-to-heal-sophie-trew/</guid>
	<description><![CDATA[The Natural Doctors interview Sophie Trew, a Breathwork Coach and Holistic Healing Guide who helps people move from chronic stress and disconnection into calm, resilience, and empowered healing. After being diagnosed with blood cancer at 23, she began a deep dive into integrative health, training globally in breath work, trauma-informed care, and mind-body healing.In this...]]></description>
	<itunes:subtitle><![CDATA[The Natural Doctors interview Sophie Trew, a Breathwork Coach and Holistic Healing Guide who helps people move from chronic stress and disconnection into calm, resilience, and empowered healing. After being diagnosed with blood cancer at 23, she began a ]]></itunes:subtitle>
	<content:encoded><![CDATA[The Natural Doctors interview Sophie Trew, a Breathwork Coach and Holistic Healing Guide who helps people move from chronic stress and disconnection into calm, resilience, and empowered healing. After being diagnosed with blood cancer at 23, she began a deep dive into integrative health, training globally in breath work, trauma-informed care, and mind-body healing.In this...]]></content:encoded>
	<enclosure url="https://www.buzzsprout.com/2028182/episodes/18130814-breathe-to-heal-sophie-trew.mp3" length="24211619" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Natural Doctors interview Sophie Trew, a Breathwork Coach and Holistic Healing Guide who helps people move from chronic stress and disconnection into calm, resilience, and empowered healing. After being diagnosed with blood cancer at 23, she began a deep dive into integrative health, training globally in breath work, trauma-informed care, and mind-body healing.In this...]]></itunes:summary>
	<itunes:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/12/img.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://thenaturaldoctors.com/wp-content/uploads/2025/12/img.jpg</ssp:url>
		<ssp:title>61: Breathe to Heal &#8211; Sophie Trew</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:33:34</itunes:duration>
	<itunes:author><![CDATA[The Natural Doctors]]></itunes:author>	<googleplay:description><![CDATA[The Natural Doctors interview Sophie Trew, a Breathwork Coach and Holistic Healing Guide who helps people move from chronic stress and disconnection into calm, resilience, and empowered healing. After being diagnosed with blood cancer at 23, she began a deep dive into integrative health, training globally in breath work, trauma-informed care, and mind-body healing.In this...]]></googleplay:description>
	<googleplay:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/12/img.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>59: The Autumn Rebalance</title>
	<link>https://thenaturaldoctors.com/podcast/59-the-autumn-rebalance/</link>
	<pubDate>Mon, 10 Nov 2025 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[The Natural Doctors]]></dc:creator>
	<guid isPermaLink="false">https://thenaturaldoctors.com/podcast/59-the-autumn-rebalance/</guid>
	<description><![CDATA[In this episode, Jess and Xandra dive into the beauty and meaning of autumn as a season of abundance and nourishment. As the leaves turn and nature slows, this is our reminder to come back to ourselves, support our immunity and build our inner defences. They explore the Traditional Chinese Medicine view of autumn as...]]></description>
	<itunes:subtitle><![CDATA[In this episode, Jess and Xandra dive into the beauty and meaning of autumn as a season of abundance and nourishment. As the leaves turn and nature slows, this is our reminder to come back to ourselves, support our immunity and build our inner defences. ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Jess and Xandra dive into the beauty and meaning of autumn as a season of abundance and nourishment. As the leaves turn and nature slows, this is our reminder to come back to ourselves, support our immunity and build our inner defences. They explore the Traditional Chinese Medicine view of autumn as...]]></content:encoded>
	<enclosure url="https://www.buzzsprout.com/2028182/episodes/18130796-the-autumn-rebalance.mp3" length="22722641" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Jess and Xandra dive into the beauty and meaning of autumn as a season of abundance and nourishment. As the leaves turn and nature slows, this is our reminder to come back to ourselves, support our immunity and build our inner defences. They explore the Traditional Chinese Medicine view of autumn as...]]></itunes:summary>
	<itunes:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/11/img.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://thenaturaldoctors.com/wp-content/uploads/2025/11/img.jpg</ssp:url>
		<ssp:title>59: The Autumn Rebalance</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:29</itunes:duration>
	<itunes:author><![CDATA[The Natural Doctors]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Jess and Xandra dive into the beauty and meaning of autumn as a season of abundance and nourishment. As the leaves turn and nature slows, this is our reminder to come back to ourselves, support our immunity and build our inner defences. They explore the Traditional Chinese Medicine view of autumn as...]]></googleplay:description>
	<googleplay:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/11/img.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>58: The Pitfalls Of One-size Fits All Medicine</title>
	<link>https://thenaturaldoctors.com/podcast/58-the-pitfalls-of-one-size-fits-all-medicine/</link>
	<pubDate>Wed, 29 Oct 2025 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[The Natural Doctors]]></dc:creator>
	<guid isPermaLink="false">https://thenaturaldoctors.com/podcast/58-the-pitfalls-of-one-size-fits-all-medicine/</guid>
	<description><![CDATA[We are all biologically unique and need to move beyond one-size-fits all medicine. The Natural Doctors look at ho to identify your individual drivers and root causes and experience truly personalised medicine.]]></description>
	<itunes:subtitle><![CDATA[We are all biologically unique and need to move beyond one-size-fits all medicine. The Natural Doctors look at ho to identify your individual drivers and root causes and experience truly personalised medicine.]]></itunes:subtitle>
	<content:encoded><![CDATA[We are all biologically unique and need to move beyond one-size-fits all medicine. The Natural Doctors look at ho to identify your individual drivers and root causes and experience truly personalised medicine.]]></content:encoded>
	<enclosure url="https://www.buzzsprout.com/2028182/episodes/18096009-the-pitfalls-of-one-size-fits-all-medicine.mp3" length="23634903" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We are all biologically unique and need to move beyond one-size-fits all medicine. The Natural Doctors look at ho to identify your individual drivers and root causes and experience truly personalised medicine.]]></itunes:summary>
	<itunes:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/10/img-1.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://thenaturaldoctors.com/wp-content/uploads/2025/10/img-1.jpg</ssp:url>
		<ssp:title>58: The Pitfalls Of One-size Fits All Medicine</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:32:46</itunes:duration>
	<itunes:author><![CDATA[The Natural Doctors]]></itunes:author>	<googleplay:description><![CDATA[We are all biologically unique and need to move beyond one-size-fits all medicine. The Natural Doctors look at ho to identify your individual drivers and root causes and experience truly personalised medicine.]]></googleplay:description>
	<googleplay:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/10/img-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>58: Mindset &#038; Magic</title>
	<link>https://thenaturaldoctors.com/podcast/58-mindset-magic/</link>
	<pubDate>Mon, 13 Oct 2025 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[The Natural Doctors]]></dc:creator>
	<guid isPermaLink="false">https://thenaturaldoctors.com/podcast/58-mindset-magic/</guid>
	<description><![CDATA[Change your mindset, change your life! In this episode, Jess and Xandra dive into one of their biggest passions &#8211; learning how to truly influence your life and shift into a positive, abundant and happy mindset.  It might look like magic but it’s really the power of intentional change! They’ll be sharing what they’ve been...]]></description>
	<itunes:subtitle><![CDATA[Change your mindset, change your life! In this episode, Jess and Xandra dive into one of their biggest passions &#8211; learning how to truly influence your life and shift into a positive, abundant and happy mindset.  It might look like magic but it’s re]]></itunes:subtitle>
	<content:encoded><![CDATA[Change your mindset, change your life! In this episode, Jess and Xandra dive into one of their biggest passions &#8211; learning how to truly influence your life and shift into a positive, abundant and happy mindset.  It might look like magic but it’s really the power of intentional change! They’ll be sharing what they’ve been...]]></content:encoded>
	<enclosure url="https://www.buzzsprout.com/2028182/episodes/17883565-mindset-magic.mp3" length="23246929" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Change your mindset, change your life! In this episode, Jess and Xandra dive into one of their biggest passions &#8211; learning how to truly influence your life and shift into a positive, abundant and happy mindset.  It might look like magic but it’s really the power of intentional change! They’ll be sharing what they’ve been...]]></itunes:summary>
	<itunes:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/10/img.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://thenaturaldoctors.com/wp-content/uploads/2025/10/img.jpg</ssp:url>
		<ssp:title>58: Mindset &#038; Magic</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:32:13</itunes:duration>
	<itunes:author><![CDATA[The Natural Doctors]]></itunes:author>	<googleplay:description><![CDATA[Change your mindset, change your life! In this episode, Jess and Xandra dive into one of their biggest passions &#8211; learning how to truly influence your life and shift into a positive, abundant and happy mindset.  It might look like magic but it’s really the power of intentional change! They’ll be sharing what they’ve been...]]></googleplay:description>
	<googleplay:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/10/img.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Can You Trigger Weight Loss Without The Injection?</title>
	<link>https://thenaturaldoctors.com/podcast/can-you-trigger-weight-loss-without-the-injection/</link>
	<pubDate>Mon, 29 Sep 2025 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[The Natural Doctors]]></dc:creator>
	<guid isPermaLink="false">https://thenaturaldoctors.com/podcast/can-you-trigger-weight-loss-without-the-injection/</guid>
	<description><![CDATA[In this episode we dive into the hot topic of weight-loss injections like Ozempic, Wegovy and Mounjaro. We explore how these drugs work, why they can be effective and the emerging side effects and concerns that are beginning to surface.  We then shift the focus to the bigger picture of metabolic health, unpacking what both...]]></description>
	<itunes:subtitle><![CDATA[In this episode we dive into the hot topic of weight-loss injections like Ozempic, Wegovy and Mounjaro. We explore how these drugs work, why they can be effective and the emerging side effects and concerns that are beginning to surface.  We then shift th]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode we dive into the hot topic of weight-loss injections like Ozempic, Wegovy and Mounjaro. We explore how these drugs work, why they can be effective and the emerging side effects and concerns that are beginning to surface.  We then shift the focus to the bigger picture of metabolic health, unpacking what both...]]></content:encoded>
	<enclosure url="https://www.buzzsprout.com/2028182/episodes/17883609-can-you-trigger-weight-loss-without-the-injection.mp3" length="23037214" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode we dive into the hot topic of weight-loss injections like Ozempic, Wegovy and Mounjaro. We explore how these drugs work, why they can be effective and the emerging side effects and concerns that are beginning to surface.  We then shift the focus to the bigger picture of metabolic health, unpacking what both...]]></itunes:summary>
	<itunes:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/09/img-2.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://thenaturaldoctors.com/wp-content/uploads/2025/09/img-2.jpg</ssp:url>
		<ssp:title>Can You Trigger Weight Loss Without The Injection?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:56</itunes:duration>
	<itunes:author><![CDATA[The Natural Doctors]]></itunes:author>	<googleplay:description><![CDATA[In this episode we dive into the hot topic of weight-loss injections like Ozempic, Wegovy and Mounjaro. We explore how these drugs work, why they can be effective and the emerging side effects and concerns that are beginning to surface.  We then shift the focus to the bigger picture of metabolic health, unpacking what both...]]></googleplay:description>
	<googleplay:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/09/img-2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>56: How To Age Slower: Our Longevity Playbook</title>
	<link>https://thenaturaldoctors.com/podcast/56-how-to-age-slower-our-longevity-playbook/</link>
	<pubDate>Mon, 22 Sep 2025 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[The Natural Doctors]]></dc:creator>
	<guid isPermaLink="false">https://thenaturaldoctors.com/podcast/56-how-to-age-slower-our-longevity-playbook/</guid>
	<description><![CDATA[In this episode, Jess &#38; Xandra, The Natural Doctors, reveal their top tips for staying vibrant, healthy, and energised as the years go by. From cutting your risk of chronic disease to boosting your health span (not just your life span), this is your no-nonsense guide to graceful, powerful ageing &#8211; naturally.]]></description>
	<itunes:subtitle><![CDATA[In this episode, Jess &#38; Xandra, The Natural Doctors, reveal their top tips for staying vibrant, healthy, and energised as the years go by. From cutting your risk of chronic disease to boosting your health span (not just your life span), this is your ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Jess &#38; Xandra, The Natural Doctors, reveal their top tips for staying vibrant, healthy, and energised as the years go by. From cutting your risk of chronic disease to boosting your health span (not just your life span), this is your no-nonsense guide to graceful, powerful ageing &#8211; naturally.]]></content:encoded>
	<enclosure url="https://www.buzzsprout.com/2028182/episodes/17883594-how-to-age-slower-our-longevity-playbook.mp3" length="22607298" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Jess &#38; Xandra, The Natural Doctors, reveal their top tips for staying vibrant, healthy, and energised as the years go by. From cutting your risk of chronic disease to boosting your health span (not just your life span), this is your no-nonsense guide to graceful, powerful ageing &#8211; naturally.]]></itunes:summary>
	<itunes:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/09/img-1.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://thenaturaldoctors.com/wp-content/uploads/2025/09/img-1.jpg</ssp:url>
		<ssp:title>56: How To Age Slower: Our Longevity Playbook</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:21</itunes:duration>
	<itunes:author><![CDATA[The Natural Doctors]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Jess &#38; Xandra, The Natural Doctors, reveal their top tips for staying vibrant, healthy, and energised as the years go by. From cutting your risk of chronic disease to boosting your health span (not just your life span), this is your no-nonsense guide to graceful, powerful ageing &#8211; naturally.]]></googleplay:description>
	<googleplay:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/09/img-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>56: Gluten: public enemy #1 or is cutting it out merely a dietary fad?</title>
	<link>https://thenaturaldoctors.com/podcast/56-gluten-public-enemy-1-or-is-cutting-it-out-merely-a-dietary-fad/</link>
	<pubDate>Mon, 01 Sep 2025 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[The Natural Doctors]]></dc:creator>
	<guid isPermaLink="false">https://thenaturaldoctors.com/podcast/56-gluten-public-enemy-1-or-is-cutting-it-out-merely-a-dietary-fad/</guid>
	<description><![CDATA[In this episode, we dive into the world of gluten &#8211; what it actually is, why gluten-related issues are on the rise and the many ways it can show up in the body, from digestive problems to fatigue and brain fog. We explore how to test for gluten sensitivity or intolerance and share practical tips...]]></description>
	<itunes:subtitle><![CDATA[In this episode, we dive into the world of gluten &#8211; what it actually is, why gluten-related issues are on the rise and the many ways it can show up in the body, from digestive problems to fatigue and brain fog. We explore how to test for gluten sen]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, we dive into the world of gluten &#8211; what it actually is, why gluten-related issues are on the rise and the many ways it can show up in the body, from digestive problems to fatigue and brain fog. We explore how to test for gluten sensitivity or intolerance and share practical tips...]]></content:encoded>
	<enclosure url="https://www.buzzsprout.com/2028182/episodes/17456313-gluten-public-enemy-1-or-is-cutting-it-out-merely-a-dietary-fad.mp3" length="22649241" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, we dive into the world of gluten &#8211; what it actually is, why gluten-related issues are on the rise and the many ways it can show up in the body, from digestive problems to fatigue and brain fog. We explore how to test for gluten sensitivity or intolerance and share practical tips...]]></itunes:summary>
	<itunes:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/09/img.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://thenaturaldoctors.com/wp-content/uploads/2025/09/img.jpg</ssp:url>
		<ssp:title>56: Gluten: public enemy #1 or is cutting it out merely a dietary fad?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:23</itunes:duration>
	<itunes:author><![CDATA[The Natural Doctors]]></itunes:author>	<googleplay:description><![CDATA[In this episode, we dive into the world of gluten &#8211; what it actually is, why gluten-related issues are on the rise and the many ways it can show up in the body, from digestive problems to fatigue and brain fog. We explore how to test for gluten sensitivity or intolerance and share practical tips...]]></googleplay:description>
	<googleplay:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/09/img.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>55: ADHD and Focus &#8211; The Attention Fix</title>
	<link>https://thenaturaldoctors.com/podcast/55-adhd-and-focus-the-attention-fix/</link>
	<pubDate>Tue, 19 Aug 2025 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[The Natural Doctors]]></dc:creator>
	<guid isPermaLink="false">https://thenaturaldoctors.com/podcast/55-adhd-and-focus-the-attention-fix/</guid>
	<description><![CDATA[ADHD has become an epidemic. We discuss its roots, tips for managing it and a functional medicine perspective. We look at the impact of dopamine, gut health, brain health, nutrient imbalances, genetics, environmental toxins, and even sleep and blood sugar regulation. ADHD symptoms are often a signal, not just a diagnosis. We explore how to...]]></description>
	<itunes:subtitle><![CDATA[ADHD has become an epidemic. We discuss its roots, tips for managing it and a functional medicine perspective. We look at the impact of dopamine, gut health, brain health, nutrient imbalances, genetics, environmental toxins, and even sleep and blood suga]]></itunes:subtitle>
	<content:encoded><![CDATA[ADHD has become an epidemic. We discuss its roots, tips for managing it and a functional medicine perspective. We look at the impact of dopamine, gut health, brain health, nutrient imbalances, genetics, environmental toxins, and even sleep and blood sugar regulation. ADHD symptoms are often a signal, not just a diagnosis. We explore how to...]]></content:encoded>
	<enclosure url="https://www.buzzsprout.com/2028182/episodes/17456310-adhd-and-focus-the-attention-fix.mp3" length="22837985" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[ADHD has become an epidemic. We discuss its roots, tips for managing it and a functional medicine perspective. We look at the impact of dopamine, gut health, brain health, nutrient imbalances, genetics, environmental toxins, and even sleep and blood sugar regulation. ADHD symptoms are often a signal, not just a diagnosis. We explore how to...]]></itunes:summary>
	<itunes:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/08/img-1.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://thenaturaldoctors.com/wp-content/uploads/2025/08/img-1.jpg</ssp:url>
		<ssp:title>55: ADHD and Focus &#8211; The Attention Fix</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:40</itunes:duration>
	<itunes:author><![CDATA[The Natural Doctors]]></itunes:author>	<googleplay:description><![CDATA[ADHD has become an epidemic. We discuss its roots, tips for managing it and a functional medicine perspective. We look at the impact of dopamine, gut health, brain health, nutrient imbalances, genetics, environmental toxins, and even sleep and blood sugar regulation. ADHD symptoms are often a signal, not just a diagnosis. We explore how to...]]></googleplay:description>
	<googleplay:image href="https://thenaturaldoctors.com/wp-content/uploads/2025/08/img-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
