Gut Health & Digestion Toolkit

Jess says: We continue to learn about the many and varied roles of the gut microbiome (trillions of tiny organisms in our gut), gut immune system (GALT) and the gut’s interaction with our brain and nervous system (the gut-brain axis). New research studies emerge daily, which clearly show the link between the gut and our overall health. Since published research on the gut microbiome exploded in 2012, it has turned our understanding of health on its head. Since then, with the many thousands of clinical studies published on the gut, we could argue that nearly all long term health problems will have a root cause in gut health – a truly mind-blowing fact. 

This should mean that we are all aware of how important it is to protect our gut from damage and support its function. But unfortunately, evidence takes time to pass into becoming standard medical practice. With many of our ‘gut villains’ being linked to our food systems and food production, the use of pharmaceuticals and an abundance of toxins, it is not in the interests of financially driven health messages to encourage this fundamental change in the way we treat disease. Our gut health toolkit shows just how powerful and amazing working on improving your gut health can be. While changes don’t happen overnight, when we support our gut, we encourage healing on many levels. 

consider doing this gut health toolkit if…

• You suffer from food allergies or intolerances
• You suffer from Crohn’s, Coeliac or other food sensitivities
• You suffer from indigestion, heartburn, gassiness, wind, constipation or any other digestive disorder
• You frequently feel bloated after eating
• You have recently completed a course of antibiotics
• You suffer from stress or have a stressful lifestyle
• You suffer from brain fog, memory or concentration issues
• You wish to learn more about the benefits of good nutrition
• You have any chronic health problems or want to optimise your health
• You have chronic fatigue, issues from toxins or mould or chronic infections like Lyme disease, parasites or EBV.