Homeworking? Let’s Sit Properly!
Xandra says: Good posture is everything. How we sit and stand can affect so many facets of our lives, from our balance and coordination, to how well you breathe… possibly…
What Is Homeopathy?
understanding the pillars of our philosophy Homeopathy is a safe and natural way to bring the body back into balance. It is the second most widely used system of medicine…
Inflammation
repair your immune system, the natural way Dr Jess says: Worldwide, three in five of us will die of chronic diseases related to inflammation. Despite people having heard of inflammation,…
Hypothyroidism
what is hypothyroidism? Our thyroid glands are located in our neck. Its main job is to produce hormones that regulate our metabolism. When our thyroid is out of sync, it…
Leaky Gut
understanding intestinal permeability what is leaky gut? ‘Leaky’ gut, or increased intestinal permeability (the medical name for leaky gut), is a condition that occurs when the lining of the gut…