Six Easy Ways To Improve Your Driving Posture
Xandra says: Don’t you just hate it when someone else drives your car? If you’re anything like me, I’m sure you’ve felt the same when someone else has moved every…
Brilliant Bone Broth
One of nature’s best superfoods can be bought online from organic and excellent companies like Osius and The Organic Butchery Serves: approximately 12 depending on usage Prepare: 5 minutes Cook: 24…
Kefir
Making your own is easy! Serves: unlimited! Prepare: 5 minutes ingredients: 1tbsp organic milk kefir grains 250ml/1 cup organic milk (raw milk is preferable) method: Purchase some organic kefir starter…
The Gut-Brain Axis
how our gut health affects our brain Dr Jess says: When I graduated medical school in 2006 to become a doctor, I had little knowledge about the emerging research on…
Vegan Sticky Tempeh Noodle Salad
A delicious Asian salad, full of nutritious veg and protein rich tempeh. Tempeh is Japanese fermented soybeans. Packed full of probiotics, this is a form of soy that is safe…
slow-cooker miso beef
A hearty and warming casserole. health clue Ginger is an amazing medicinal herb as well as a great flavouring. It is warming, soothes the digestion, has anti-inflammatory compounds and can…